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Go Go Goji Berries!

Updated: Aug 21, 2020

Have you already tried goji berries? I personally love them. The Chinese hold a strong believe that this fruit can significantly extend life. The goji berry has also been recognized by the Tibetan School of Medicine in Lhasa as a superfood for twenty-five hundred years.

The fruit was also an important food source for the Native American tribes from the western deserts.

The goji berry is an adaptogen – adaptogens help the body to deal more easily with stress by supporting the adrenal glands. It also helps stimulate the human body to produce HGH naturally.

The berries boost the immune function, increase alkalinity and vitality, provide liver protection, improve blood quality and are highly anti-oxidant. They are a complete protein source and contain 19 different amino acids and all 8 essential amino acids. Goji berries contain minerals as well as B vitamins.

You can find them dried, in powder, juice. I always consume a handful of them a day in my yogurt.

They also combine well in an herbal tea: just throw a few inside the tea and try.

Wish you a lovely weekend!

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