The Health Journey Blog

Spices are powerful. They add taste to our meals, but more than that: they add health and have healing benefits we do not always think...

According to archeologic evidence, maca has been cultivated and grown in the Peruvian Andes of South America for approximately 2,600...

What have you been eating to boost your immunity? While adequate sleep, movement and stress management lay the foundation for strong...

Let’s talk about anxiety. Did you know that between 20% and 40% of the cases, anxiety has a genetic determining factor? In other cases,...

Have you already tried goji berries? I personally love them. The Chinese hold a strong believe that this fruit can significantly extend...