Julia Leitao da Cunha van OpzeelandSep 19, 20207 min readPowerful SpicesSpices are powerful. They add taste to our meals, but more than that: they add health and have healing benefits we do not always think...
Julia Leitao da Cunha van OpzeelandAug 21, 20201 min readMaca RootAccording to archeologic evidence, maca has been cultivated and grown in the Peruvian Andes of South America for approximately 2,600...
Julia Leitao da Cunha van OpzeelandJun 30, 20202 min readBoosting immunity with foodWhat have you been eating to boost your immunity? While adequate sleep, movement and stress management lay the foundation for strong...
Julia Leitao da Cunha van OpzeelandJun 30, 20202 min readAnxiety. Does it matter what we eat?Let’s talk about anxiety. Did you know that between 20% and 40% of the cases, anxiety has a genetic determining factor? In other cases,...
Julia Leitao da Cunha van OpzeelandJun 30, 20201 min readGo Go Goji Berries!Have you already tried goji berries? I personally love them. The Chinese hold a strong believe that this fruit can significantly extend...