The Health Journey Blog

There are many clear-cut studies out there and even older ones with amazing information that is worth sharing. In this fascinating study,...

Spices are powerful. They add taste to our meals, but more than that: they add health and have healing benefits we do not always think...

We know now that food is information to our bodies. We either feed health or feed disease. Diet plays a direct role with levels of...

These are some of the most common tests that I do with clients.  I have access to over 30 different functional lab tests which I can...

Research has been showing that chronic inflammation is the root of many diseases (from sinus infection to cancer). Chronic inflammation...

According to archeologic evidence, maca has been cultivated and grown in the Peruvian Andes of South America for approximately 2,600...