Julia Leitao da Cunha van OpzeelandSep 21, 20202 minDoes The Packaging Matter?There are many clear-cut studies out there and even older ones with amazing information that is worth sharing. In this fascinating study,...
Julia Leitao da Cunha van OpzeelandSep 19, 20207 minPowerful SpicesSpices are powerful. They add taste to our meals, but more than that: they add health and have healing benefits we do not always think...
Julia Leitao da Cunha van OpzeelandSep 16, 20202 minWhy Is Sugar Bad?We know now that food is information to our bodies. We either feed health or feed disease. Diet plays a direct role with levels of...
Julia Leitao da Cunha van OpzeelandAug 25, 20202 minHealth Journey - Functional Lab TestingThese are some of the most common tests that I do with clients. I have access to over 30 different functional lab tests which I can...
Julia Leitao da Cunha van OpzeelandAug 21, 20202 minAnti-inflammatory FoodsResearch has been showing that chronic inflammation is the root of many diseases (from sinus infection to cancer). Chronic inflammation...
Julia Leitao da Cunha van OpzeelandAug 21, 20201 minMaca RootAccording to archeologic evidence, maca has been cultivated and grown in the Peruvian Andes of South America for approximately 2,600...